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Kin Plaa Kaeng: School nutrition project in Thailand

Love eating fish: A rural school in Thailand prepares for a project

Happy Thanksgiving, to readers who are celebrating. To mark this special occasion, I would like to highlight the work of my wonder twin, Isreyah Pradabvate. She is an early childhood educator, entrepreneur, former United Nations UNESCAP volunteer translator. She works full-time in a leading Japanese entity in Thailand. In this post, I pay tribute to artists and activists like her who give their time and talent towards making the world a better place for future generations. So proud of you, my sister.

The pond is flourishing

Project details
Hello everyone, my name is Isreyah Pradabvate. I am an early childhood educator, entrepreneur, former United Nations UNESCAP volunteer translator and an NFT creator with a full time job in a leading Japanese entity in Thailand.

“Kin Plaa Kaeng” (in Thai this means “Love Eating Fish”) is a project initiated by the co-founder of a startup where I used to work. His name is Krit Sangvichien, and he works with me, as well as with Kansuda Koompairoj, who is the project president and community leader.

Children enjoying protein-rich meals

Love eating fish
Kin Plaa Kaeng has one objective: To turn small schools in rural Thailand into self-sustaining food producing locations. Because of depopulation and a centralization of economy that circulate only in big cities. Small schools are being shut down. Imagine what will happen to those children in affected areas?

Also, children consume insufficient amount of protein in their daily life. Due to many social issues which I would love to avoid getting into it. Protein is the most important nutrition that we need. We are made from Protein. Our brain, heart, muscles, body consume protein as their food.

Pond with water

Unfortunately, good or alternative protein in Thailand is as expensive as in the United States. Balance that with the fact that people here are still facing unemployment due to the pandemic and even before. As a result, they can not earn enough to provide to their family. So how could they afford healthy meals for themselves and their children?

The school

In some areas, children are able to only have streamed rice with fish sauce. Schools here have provided lunches but with a small budget, some people take advantage of the funds distributed so the meals never reach the children themselves.   

We came up with the idea of building a fish pond. We wanted to turn every poor school into self-sustaining food providers with at least one pond per school. We want parents and the community to be sure that they don’t need to worry about making a bigger income to provide good meals for their children. Some children do not even have breakfast because their can not afford material to prepare for them.

Sureenibha Noppakloa (L) with Isreyah Pradabvate (R)

We have built one pond for Champanuang School in Srisaket Province in Thailand. Crowdfunding is done via this site linked here. We would love to build another pond for this school. And we want to build at least one pond for every school because they told us that they were really happy with the outcome.

Project leaders in Thailand

We want the children have delicious fish to eat and fill up their tummies. In the morning, some children will go to school, knowing that they will have free good food to eat. For the sake of a better world, let us work to raise the quality of life of these children.

Project cofounders Krit Sangvicien and Isreyah Pradabvate

Thank you for reading this presentation. It takes Isreyah 10 hours by train to travel to the Champanuang School in order to oversee this project. And she wants to build more ponds in more schools. Amazing that she gives so much of her time to helping others, and I am hoping that you will be inspired to continue doing good work in your own communities. Until I hear from you, be good.

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Be good to yourself

Retro style green and brown poster which says be good to yourself
Be good to yourself

I am still broadening my horizons and yesterday, my list came to the rescue again, thank goodness. The project in question started with an idea: “Make a super short film with one actor, in a single frame, with minimal monologue.”

The first attempt at production was binned due to technical issues. There was a recast but the second attempt got scrambled during two separate uploads to a cloud server. C’est la guerre.

Have a weekend of tranquility

Once upon a time, I would point my iPad camera at something, press record, and an interesting short film would pop out. Now that I am trying to show you something, I find myself living a scene from The Truman Show.

What confirmed this to me was that this evening, a UK-based filmmaker offered me producer credits on his two upcoming films. Have you seen The Truman Show? This is that scene in the bank.

Enjoy a beverage and a great book,
hopefully, one you’ve written

Presently, an actor is filming a different mini micro super short story that I wrote. If we both like it, I will share it here.

They say that if you start nothing, there will be nothing. However, I have proven, over the past three months, that even with strong will and a positive attitude, this outcome can happen anyway.

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Rubber stamp on magazine print, with inked verse on recycled paper
[a] Finally, a readable version (gives up)

Collage: Rubber stamp on magazine print; lavender scented ink (in quill) on recycled paper. Photograph: “Pretty Killer” editorial by Ellen von Unwerth, Numéro, Tokyo, April 2016.

A mindful process refines me. When a thing feels auto-, it’s time to reset and learn as I go.

[b] Proofread (gives up)

The quill and lavender scented ink are with a friend’s mother. She’s recuperating after a long hospital stay. Writing in a start/pause/adjust style should keep her mind and hand muscles engaged. I practiced for several hours to get a feel for the process. She’s now giving it a try.

Thank you for viewing.


The Stigmatization of Seeking Medical Care

Guest post by Lady Quirky, a nurse practitioner who blogs at Accidental Boxer
Please visit her blog, Accidental Boxer, to read the full version

Social media is a dangerous place for sick people. In our conspiracy theory soaked culture, we are at the mercy of armchair diagnosticians. The stigmatization of seeking medical care has become rampant in our holistic, organic, supplement inhaling society. I do believe there is a role for complementary medicine; however it should not replace sound medical advice.

Every day, I see things that make me cringe. Self-appointed experts who have “done my research,” are perpetuating a cycle of misinformed self-righteousness, the exact thing that they accuse the medical establishment of doing.  Someone posts that they have been diagnosed with cancer. Immediately, there are a plethora of well-meaning supporters.

  • You can fight this!
  • Stay strong.
  • My cousin’s aunt had a friend’s husband’s cousin had that EXACT cancer, she beat it by eating the placenta of a virgin.
  • Take this vitamin, I do. I did not get cancer.
  • Go to Mexico and get peach pits- they are proven to cure cancer.
  • The FDA wants to hide the cure, so they can sell you chemotherapy.
  • Ignore that doctor, you can beat this if you try hard enough.
  • No one dies from cancer.
  • Read this website.
  • Prayer cures everything!
  • Your flu vaccine gave you cancer.
  • Eat organic vegetables. No meat. Vegetarians don’t get cancer.
  • Avoid gluten, it gives you cancer.

A lot of patients out there had crappy doctors. They were not treated as a whole person. As a reasonable, responsible, and rational person, you have an obligation to be an informed consumer. This is contingent on your ability to discern the validity of your sources. If you believe that your healthcare team is corrupt and seeking to harm you, then you have an obligation to seek care elsewhere. If you feel that your provider is inept, you need a new healthcare provider.

Healthcare providers seek to provide safe, effective, and accessible care. Evidence Based Medicine means that your doctor is adding to their knowledge base with continuing education, in order to take the best care of you and your family. They collect information about you (the patient) and use those findings to seek answers. They also understand the difference between correlation and causation.

I have ADHD. I was not diagnosed as a child, and have a complicated educational background as a direct result of no treatment. Now, I am a Nurse Practitioner with an excellent college track record. My son was diagnosed earlier. We knew what to look for. We are not on the same treatment. What worked for me, did not work as well for him. We have utilized medication and dietary changes, along with behavior modification.

There are people (I call them “asshats”) who judge me for my choices regarding my family’s medical care. They did their research. “ADHD is Bullshit!” “ADHD is invented by pharmaceutical companies because they don’t want to cure cancer or AIDS.” If only I were a better mother, I would have sought their advice prior to seeking a professional.

Every situation is unique, and it is dangerous to assume that one person’s story of a cure is applicable to you, or even accurate. Most people use anecdotal evidence as their go to for sharing what they understand about a disease. Frankly, it is a private matter, and it should be left to the patient and their medical team to evaluate.

There are a multitude of factors that must be considered, and a proper risk/benefit analysis should be performed. In other words, are the potential benefits worth the potential risk? This should include treatment options versus opting not to treat.

Here are some tips for offering medical advice:

  1. Just Don’t.
  2. Tell long stories about exactly what they need to do.
  3. Offer the website for the new miracle cure.
  4. Invite them to your prayer circle, which provided many cures.
  5. Judge their lifestyle choices and condemn their morality.
  6. Gossip about others’ personal medical conditions.
  7. Create an action plan for intervention. They really do need your help, they just don’t know it yet.
  8. Actually, go back to the first point (1) unless you are a trained medical professional whose opinion was sought.

Come on everyone, stop assuming you are an expert because you read something on Wikipedia, Web-MD, some blog, or Fox News. Do not use the guy down the street who once knew someone who had a friend who ___ (fill in the blank). Please find a professional.

Ancient Past Earth health


The Apothecary and Entomologia in cooperation with the Bank of Commerce present a definitive plan for controlling the lice problem, Highness. We believe it a most effective solution.

Owwww! Hades!!!!!!

That hurt you so. That’s the last of it. Let me add this spearmint and chamomile salve. Press down to stop the bleeding.

The torture.

There you are. Now put your knees down.

What have you come up with, sirs?


Venom? You’re not putting that on my skin. Use Nefe.

Highness, we present them and their insatiable appetite for lice.

Hmmm. You want me to ask citizens to let scorpions run around in their homes?

Highness. It is a means to an end. We present a solution if they help us.

Let me explain. We present a specially bred venomless scorpion. These scorpions will live in the homes of our citizens and eat their lice.

It’s the Cardashian Cluster, Highness. They regularly visit from east Europa with beautifully woven rugs. The demand has never been higher, regardless of the infestation.

Can’t we just ban their rugs? Persians make better quality products.

The merchants will never agree to it. The Cardashian rugs are affordable and aristocrats change their decor three times a year.

The market forces us, Highness.

All right. I’m listening. Nefe, can you depilate my armpits while I’m distracted by these politicos?

With pleasure.

Highness, I present, “The Scorpion King.”

It’s … big.

This is a wax likeness. They’ll be this size so they can be tethered with hemp string and returned to cages after feeding. See the opening at the tail, there?

How does this help …? Ahhhhh!!! Nefe, why?!!!! May I die now.

Oops. Other arm.

We present “The Scorpia.” It’s a …

Move around to her other side.

… a new tax system. Citizens will display this waxed Scorpia seal on their doors to certify they have lice free homes. Monthly inspections and renewal fees apply.

We believe the new system will foster good neighbourly relations and give birth to a new business elite.

What do we need the money for?

To purchase goodwill from Roman aristocrats and scholars, of course. They already say Alexandria has no control over parasites. We recently learned that knowledge of this unfortunate infestation has been added to the Roman curricula. Young aristocrats will grow up thinking we are a lice infested State.

I like it and mostly because the pain from this regular waxing of my body hair is ageing me. Be dismissed.

Memphis, Ari and Plymouth

Notes: In this story, Cleopatra is getting a beauty treatment while attending to matters of state. Image courtesy: The Smithsonian Magazine, “Rehabilitating Cleopatra.”